January 20, 2019: Welcome to a New Year and New Season of Monday Night Class…

img_4022

JANUARY 14. 2019 MONDAY NIGHT CLASS

I so love the above quote from David Whyte. I think he says it so beautifully. There is simply no good reason for us to keep company with anything or anyone that does not bring us alive, with anything or anyone that tries to keep us small.

Choose your greatness…

Here are audio clips and readings from the first class of this new year.

Here’s opening chanting of Om Tara Tuttare Ture Swaha.

Here’s the opening dharana and my dharma talk.

Here’s chanting of Vakratunda II and the Surya Bija Mantra. These are fine for people who want to chant along, but the album tracks are way better for listening. You can find VakII on Sound Cloud and the Surya Bija mantra track is on our Sun Mantras album.

Here are this week’s readings.

TAO TE CHING

32.
The Tao can’t be perceived.
Smaller than an electron,
it contains uncountable galaxies.

If powerful men and women
could remain centered in the Tao,
all things would be in harmony.
The world would become a paradise.
All people would be at peace,
and the law would be written in their hearts.

When you have names and forms,
know they are provisional.
When you have institutions,
know where their functions should end.
Knowing when to stop,
you can avoid any danger.

All things end in the Tao
as rivers flow into the sea.

YOGA-SUTRA

1.1 Atha yoganushasanan  (Now, the study of Yoga.)
1.2 Yogah chitta vritti nirodhaha  (Yoga is the stilling of the thought waves in the mind.)
1.3 Tada drashtu svarupe avasthanam  (Then we rest in our essential nature.)

 

Here are the words to Vakratunda II.

vakratunda mahakāya
suryakoti samaprabha
nirvighnam kuru me deva
sarva kāryeśu sarvada

om gang ganapataye namaha

 

As always, the final word goes to Mary Oliver. Particularly poignant this week…

SUNRISE
Mary Oliver
 
You can
die for it —
and idea,
or the world. People

have done so,
brilliantly,
letting
their small bodies be bound

to the stake,
creating
an unforgettable
fury of light. But

this morning,
climbing the familiar hills
in the familiar
fabric of dawn, I thought

of China,
and India
and Europe, and I thought
how the sun

blazes
for everyone just
so joyfully
as it rises
under the lashes
of my own eyes, and I thought
I am so many!
What is my name?

What is the name
of the deep breath I would take
over and over
for all of us? Call it

whatever you want, it is
happiness, it is another one
of the ways to enter
fire.

 

 

Monday, September 9, 2013: Twisted out of inner alignment by the tree of desire :)

Vakratunda

This week’s class fell on Ganesha Puja so we opened with chanting the Ganesha mantra Vakratunda Mahakaya. Since the sound quality on the class recording is not great, I thought I’d give visitors to this blog a special treat. As many of you know, Daniel and I have been in the recording studio working on an album of mantras and chants. This is a preview clip from our version of Vakratunda Mahakaya, which will be the first track on the CD.  Btw, please stay tuned for updates on the production of this amazing album. It’s been ten years in the making and well worth the wait. I’m hoping for a December 1 release.

Here’s transliterated Sanskrit text and translation/commentary:

vakratunda mahakāya

suryakoti samaprabha

nirvighnam kuru me deva

sarva kāryeśu sarvada

 Oh Lord with twisted trunk and massive form

whose splendor is equal to a billion suns

bless me that no obstacles impede my endeavors

 This chant is sung to the form of Ganesha called Vakratunda, who is personified as having five elephant heads with five twisted trunks. The twisted trunks can be understood as metaphors of the spiraling energy of kundalini; also Ganesha is associated with blessing new beginnings, removing obstacles, and guarding the sanctuary of the inner being. So as Vakratunda with five heads, these powers are quintupled!

The word “vakratunda” translates as “vakra” [twisted] and “tunda” [trunk], which got me thinking about the notion of being twisted in or out of alignment. How we can go either way. How great a deep spinal twist feels and conversely, how wretched we make ourselves feel when we get all twisted up in the dramas of daily life. Think greed, desire, and their numerous offspring… and factor in the ego’s tendency to identify [aka twist into] these lovely machinations of mind…

Yoga offers a profound system for transformation of body.mind.spirit. In a way though we can reduce the whole thing down to this simple notion: how to untwist from the twists that yank us out of alignment by twisting back into the spiraling luminosity of the Self.

Here’s this week’s dharma talk, playing on this idea of twisting and untwisting… It runs just over 7 minutes.

Here’s a simple dharana, chanting of Om Namah Shivaya, and a few more words before silent meditation.